Yoga therapy, classes and private tuition in Cheltenham
When your body, mind and spirit are in harmony, you feel at your best.
Yoga is a great way of achieving that connection – whatever your age, fitness level and ability.
As well as improving flexibility, strength, stamina, balance and posture, regular yoga practice helps to calm the mind and reduce stress, helping you feel more equipped to deal with the challenges of daily life.
Discover the benefits of yoga for yourself
Yoga Well offers yoga therapy, yoga classes and private, personal yoga tuition, primarily in Cheltenham, Gloucestershire.
Our classes are based on Hatha yoga traditions: we flow through a range of yoga poses – also called asanas – while focusing on the breath, to help clear the mind and introduce a sense of calm and well being.
Classes are designed for people with different levels of skill and experience – from gentle beginners’ classes to help you discover yoga, to dynamic advanced classes for experienced practitioners.
We also run specialist yoga classes for people with cancer, and conditions such as Parkinson’s – both of which are designed using the principles of yoga therapy.
To find a yoga class that’s right for you, visit our classes page, or read my story to discover why I do what I do.
Yoga is a great way of achieving that connection – whatever your age, fitness level and ability.
As well as improving flexibility, strength, stamina, balance and posture, regular yoga practice helps to calm the mind and reduce stress, helping you feel more equipped to deal with the challenges of daily life.
Discover the benefits of yoga for yourself
Yoga Well offers yoga therapy, yoga classes and private, personal yoga tuition, primarily in Cheltenham, Gloucestershire.
Our classes are based on Hatha yoga traditions: we flow through a range of yoga poses – also called asanas – while focusing on the breath, to help clear the mind and introduce a sense of calm and well being.
Classes are designed for people with different levels of skill and experience – from gentle beginners’ classes to help you discover yoga, to dynamic advanced classes for experienced practitioners.
We also run specialist yoga classes for people with cancer, and conditions such as Parkinson’s – both of which are designed using the principles of yoga therapy.
To find a yoga class that’s right for you, visit our classes page, or read my story to discover why I do what I do.
