In classes last week, I noticed students exploring within the poses and making discoveries, finding new space. So we stay with this theme and work with different asanas.
If we keep knocking on the same closed door, sometimes we have to turn away from it and find another way in. Then maybe we can open that door from the inside. Notice, challenge, change. Play in your poses. Shake it up. Keep a light heart and have some fun!
Ruth teaches yoga in Cheltenham UK, weaving yoga philosophy into the asana practice to help students connect yoga on the mat to their lives off the mat.