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In classes last week, I noticed students exploring within the poses and making discoveries, finding new space. So we stay with this theme and work with different asanas.
If we keep knocking on the same closed door, sometimes we have to turn away from it and find another way in. Then maybe we can open that door from the inside. Notice, challenge, change. Play in your poses. Shake it up. Keep a light heart and have some fun! |
AuthorRuth is a yoga therapist and yoga teacher based in Cheltenham, UK. She emphasises yoga as a tool for well-being, for individuals and in her classes, in person or via zoom. 
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October 2023
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