Now we’ve dug into our ground, let’s explore re-establishing our base when we uproot ourselves. In our practice, we learn to fluidly re-establish new roots as we move from one asana to the next; to not let it throw us off balance and disturb our sense of stability and harmony. As you move and re-ground, assess whether you are planting yourself optimally, or whether you can make small changes to get better purchase. Sense and feel into it, adjust as needed. And from strong roots, trust in your ability to extend away from your firm base, with a calm vitality, enjoying where it takes you.
Ruth teaches yoga in Cheltenham UK, weaving yoga philosophy into the asana practice to help students connect yoga on the mat to their lives off the mat.