I recently started to post weekly to Facebook my Yoga theme for the week's classes. This gives students a chance to read through it afterwards as well as making it available to all.
Having now created a Blog Page on my Website, I thought it would be nice to kick off with a catch up of those themes on Facebook to date. If all goes according to plan (which is not a certainty!) then going forward, new posts here should also appear in Facebook. Fingers crossed!
Ruth teaches yoga in Cheltenham UK, weaving yoga philosophy into the asana practice to help students connect yoga on the mat to their lives off the mat.