Short Courses and Workshops
Yoga for Menopause
5 week course
From 9 Jan 2021
The Menopause process is often not well understood or supported.
During this women-only course we delve into the biological changes along with the myriad of symptoms from physical to mental and emotional.
There will be time to ask questions and share experiences, as well as laughter!
Together we explore yoga tools to support all phases- before, during, and after. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain wellness and well being.
At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you.
During this women-only course we delve into the biological changes along with the myriad of symptoms from physical to mental and emotional.
There will be time to ask questions and share experiences, as well as laughter!
Together we explore yoga tools to support all phases- before, during, and after. We cover advanced preparations to smooth the transition, support for symptoms, and suggestions to maintain wellness and well being.
At the end of the course, you will have a clear understanding of this time of transition and a toolkit to support you.
Saturdays, 5:30-6:45pm at Orange Yoga Studios
Starts Saturday 9 Jan 2021 and runs 5 consecutive weeks
£50- Advance registration required
Spaces limited to 5 students
Starts Saturday 9 Jan 2021 and runs 5 consecutive weeks
£50- Advance registration required
Spaces limited to 5 students
Let's be clear: For useful information you will want to know, please take a moment to read our Terms and Conditions.
Questions you might have |
What should I bring?
Bring a yoga mat with you, and layers to keep warm as windows will be ventilated. A small blanket is recommended for relaxations, and handy to use as a prop. There will be chairs available but you are welcome to sit on your mat. You may wish to bring water with you. As this is a course, there will be a few handouts, and you may wish to take some notes, so pen and paper or a small notebook might be handy. What is the difference between a course and a class? In addition to yoga practices that you would find in a yoga class, during a course, there is more interaction between the students and the teacher with time to discuss and share learning and experiences. Additionally, information may be provided in the form of handouts, and there may be written reflective exercises offered. You may be encouraged to work at home with the practices presented during the course so you can become familiar with them, and notice any impact they are having. Do I have to commit to any home assignments for a course? Ultimately, this is your time and experience, and you decide what you wish to do. But a structure is provided to enable you to gain the most from the course content and help fulfil your goals. Any other Questions? Contact Ruth to have a chat! |
