Yoga at Work
Yoga brought to your workplace is an excellent way for staff to incorporate fitness into their busy lives. No time is lost travelling to a class, and the timetable can be tailored to make it easy for people to fit it in. This may be before or after the work day, a lunchtime, or any other suitable time slot. If you would like to bring yoga to where you work, we can help. Just get in touch.
Classes are suitable for everyone with a general level of fitness. Yoga postures and breathing exercises are good for building strength, flexibility, balance and range of motion. Students leave class feeling alert, energetic and generally happier and fitter.
We assist the Employer to:
- Identify a suitable space- this could include finding a nearby location if there is no on site space available
- Decide suitable times, durations, and frequencies for the classes- e.g. before or after work, lunchtime; 30 – 75 min; daily, weekly, bi-monthly, etc.
- Provide promotional materials for the classes (pdf flyers)
- Enrol students and collect payment
We provide students with:
- a friendly and skilled teacher - trained, experienced and fully insured
- Yoga mats
- a health check questionnaire
Classes are suitable for everyone with a general level of fitness. Yoga postures and breathing exercises are good for building strength, flexibility, balance and range of motion. Students leave class feeling alert, energetic and generally happier and fitter.
We assist the Employer to:
- Identify a suitable space- this could include finding a nearby location if there is no on site space available
- Decide suitable times, durations, and frequencies for the classes- e.g. before or after work, lunchtime; 30 – 75 min; daily, weekly, bi-monthly, etc.
- Provide promotional materials for the classes (pdf flyers)
- Enrol students and collect payment
We provide students with:
- a friendly and skilled teacher - trained, experienced and fully insured
- Yoga mats
- a health check questionnaire
Yoga benefits for Employers:
- Encourage more balanced lifestyle in employees
- Promote healthier and less stressed workforce
- Enhance your reputation as an employer who actively supports employee wellness
Yoga benefits for Employees:
- Improve concentration and sense of well being
- Learn stress management techniques
- Improve fitness level
- Establish easy fitness routine, as classes are brought to you
- Save time and money- eliminates travel time, petrol and parking costs
- Encourage more balanced lifestyle in employees
- Promote healthier and less stressed workforce
- Enhance your reputation as an employer who actively supports employee wellness
Yoga benefits for Employees:
- Improve concentration and sense of well being
- Learn stress management techniques
- Improve fitness level
- Establish easy fitness routine, as classes are brought to you
- Save time and money- eliminates travel time, petrol and parking costs
Class Prices: Rates for a one hour class are £60, with travel time and expenses also chargeable depending on distance from Cheltenham. The employer decides how much subsidy, if any, they wish to provide in additional to the provision of a practice space.
A minimum term is 5 classes, as it enables students to establish a regular routine. Registration and payment for term is completed prior to first session so there is no time wasted during classes on administration. All term dates and times are agreed in advance.
Workshops: If you are interested in incorporating yoga into a team building session or an away day, please contact us and we can help you decide how to make this work.
A minimum term is 5 classes, as it enables students to establish a regular routine. Registration and payment for term is completed prior to first session so there is no time wasted during classes on administration. All term dates and times are agreed in advance.
Workshops: If you are interested in incorporating yoga into a team building session or an away day, please contact us and we can help you decide how to make this work.
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