Yoga Therapy in Cheltenham, Gloucestershire and beyond

Yoga therapy selects specific yoga practices for the individual, to bring health and wellness benefits. These may support a health condition, illness, injury, chronic pain, or other life challenges, all of which affect the whole person. 
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​Online therapy sessions are also available.  
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What does private yoga therapy involve?
Yoga therapy sessions are tailored to your condition or injury and your goals. They cover work on your body, breath, mind and emotions, or a combination of all four elements.
They use and adapt many tools that are offered by regular yoga classes, including posture work, breathing, awareness, meditation, and relaxation. 
​Positive affirmations and guided reflection help to incorporate yoga philosophy into the therapeutic process, and regular yoga practice into your daily routine.

 Is yoga therapy right for me?
I work with clients with a range of conditions, injuries and illnesses, from cancer patients to those with back pain, shoulder injuries, joint pain, fibromyalgia, stress and anxiety. 
Illness and injury can affect your emotions, stress levels, breathing and posture, and it’s often possible to improve one element by making simple changes to another. 
If you’re considering yoga therapy, let’s talk. 

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What can I expect from yoga therapy sessions?
We start with an introductory session in which we’ll discuss your aims, goals and priorities, together with where you are now and where you want to be. I’ll then create a tailored yoga therapy treatment plan to help you achieve your goals.
Your practice plan is unique to you and may include physical exercises, breath practice or visualisation that you can safely do at home – all with clear, simple instructions – to maximise the benefits of yoga therapy between classes.
Yoga therapy sessions give you vital time to reflect and observe what your body needs, and the clarity and tools to nourish and empower yourself towards a better state of wellness.

Where do yoga therapy sessions take place?
Yoga therapy sessions take place in Yoga Well’s ground-floor studio on Well Place in Cheltenham, Gloucestershire. 
Looking out onto a bamboo garden, the studio offers a calming, serene environment, and free on-street parking.
One-to-one yoga therapy sessions in your home are also possible for clients within a 10-mile radius of Cheltenham. Travel time and expenses are charged in addition to the session fee. 
If you are out of area, or it's just more convenient for you, yoga therapy can be delivered online.
A one-hour yoga therapy session is £60 or a 4 session block booking is £200. 

Any questions? 
If you’d like to talk about yoga therapy for your health condition or injury rehab, or you have questions about yoga therapy in Cheltenham and beyond – just get in touch. 
Some of my classes, including chair based ones, are a good choice for those with injuries or health conditions.
Take a look at my Yoga Classes page for details or contact me for advice.