This week once again returns to Isvarapranidhana, being the last of the Niyamas. (See postings for first two weeks of October for further discussion). It increasingly becomes clear that individual acts we take, perhaps with one Niyama in mind, will also naturally encompass many of the others. Sounds like a good theme for next week!
Ruth teaches yoga in Cheltenham UK, weaving yoga philosophy into the asana practice to help students connect yoga on the mat to their lives off the mat.