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This week once again returns to Isvarapranidhana, being the last of the Niyamas. (See postings for first two weeks of October for further discussion). It increasingly becomes clear that individual acts we take, perhaps with one Niyama in mind, will also naturally encompass many of the others. Sounds like a good theme for next week!
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AuthorRuth is a yoga therapist and yoga teacher based in Cheltenham, UK. She emphasises yoga as a tool for well-being, for individuals and in her classes, in person or via zoom. 
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