Where has the week gone?! Well, before it is truly, over, just a few comments on this weeks theme. I have turned to the Niyamas, more specifically, Sauca- purity, cleanliness. So the asana work contained quite a few twists, which provides gentle massage and flushing through of nutrient rich blood for the organs, as well as working core and other muscles. Reading through comments on Sauca, I particularly liked those from the following website, which I read from in my classes. Here is the link if you are interested: http://www.karmacology.com/2007/08/sauca-purity-of-body-and-mind.html. Enjoy!
Ruth teaches yoga in Cheltenham UK, weaving yoga philosophy into the asana practice to help students connect yoga on the mat to their lives off the mat.