Class Theme Week 4 Oct 2014- The first Niyama- Sauca

Where has the week gone?! Well, before it is truly, over, just a few comments on this weeks theme. I have turned to the Niyamas, more specifically, Sauca- purity, cleanliness. So the asana work contained quite a few twists, which provides gentle massage and flushing through of nutrient rich blood for the organs, as well as working core and other muscles. Reading through comments on Sauca, I particularly liked those from the following website, which I read from in my classes. Here is the link if you are interested: http://www.karmacology.com/2007/08/sauca-purity-of-body-and-mind.html. Enjoy!